My intake for the day:
1 can of organic lentils (400g, 54 cals per 100)= 216 cals
2 tsp mustard (the container says zero, but we all know that isn't true!)= about 20 cals (overestimation? Better extra careful than sorry!)
3 tsp ketshup (reduced sugar and salt. 15 cals per tps)= 45 cals (shit... Uh, in my defense, I really like ketchup?)
1 pepsi max (zero cals, but again, we know better! 0.3 cals per 100 ml)= 1.2 cals
1 banana (140g)= 135 cals
2 extra sugarless gums= about 10 cals (or more? What do you think?)
An estimate total of: 427.2 cals (fat grams, an estimation of 4g)
Not bad, eh? :)
Day 1 down, 49 to go!
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